Finding Peace 101 Podcast
Welcome to Finding Peace 101 — your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and balance. I’m your host, Mia, here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you’re ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.
Latest Episode
Your Host
Meet Mia Bain
Mia Bain is the soulful voice behind the Finding Peace 101 podcast and a passionate mindset coach with over 40 years of life experiences that fuel her purpose. Through heartbreaks, breakthroughs, reinventions, and real-life transformation, Mia has walked the path from chaos to calm — and now she’s here to help others do the same. Her journey isn’t about perfection; it’s about progress, presence, and powerful perspective shifts that create lasting peace.
As a mindset coach, Mia specializes in helping people break free from negative thinking, self-doubt, and old patterns that no longer serve them. Her approach is grounded, compassionate, and refreshingly real. With tools like meditation, daily intentions, mindfulness practices, and conscious communication, Mia empowers her clients and listeners to reset their minds and step fully into the life they were meant to live. She believes peace isn’t something we find — it’s something we create, moment by moment.
Mia’s mission is simple: to make peace practical and mindset transformation accessible to everyone. Whether she’s behind the mic sharing weekly wisdom on Finding Peace 101 or coaching clients one-on-one, her goal is to help people turn down the noise of the world and tune into their own inner calm. She’s proof that it’s never too late to change your life — and it starts by changing the way you think.
Podcast Host & Mindset coach
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Finding Peace 101 Podcast is available on YouTube, Spotify, Apply Podcasts and Amazon Music. Tune in today for our lastest episode. Click the button for a list of all of our available episodes.
